About Us



We are so excited that you are here!!  It means that you are interested in exploring plant based eating and we have so much to share!!

We have a lot in common - our love of plants and plant foods, natural health and healing, travelling and learning about cultures and their foods and healing. 

We are both Naturopathic Doctors and are exited to be sharing our passions with you. 

Over the years, we’ve been able to help so many to improve their lives using foods and plant medicines. One of the most powerful and influential changes can be through diet. We have yet to come across a diagnosis or health concern that can't be improved through diet. 

Yet, learning to eat healthy, and being able to prepare healthy meals, is one of the most common challenges we hear all the time.  

We actually met each other while at the Canadian College of Naturopathic Medicine and shared an office while doing our clinical rotations.  Little did we know that we would later team up to share this information with you. 

In Health,

Simone & Shawna