And you will discover a life where you feel more alive, have more vitality, better skin, balanced hormones and are pain free. Are you ready to start feeling and looking your best? Let's Dive In!
Finally get rid of gas and bloating when you ditch the dairy and load up on super nutrients!
Plants are filled with phytonutrients that restore and repair your body - balance hormones and protect against illness.
Plant based diets help you lose any excess water weight too!
Wouldn't it be amazing to wake up feeling alive, knowing that you were nourishing your body and taking care of YOU? That is what the Plant Based Eating is all about.
"In a 2006 article in Nutrition Review, authors Berkow and Barnard conclude that plant-based dietary patterns should be encouraged for optimal health."
"Studies show plant-based diets may offer an advantage over those that are not plant based with respect to prevention and management of diabetes. "
"In the Lifestyle Heart Trial, Ornish found that 82% of patients with diagnosed heart disease who followed his plant based regime had some level of regression of atherosclerosis."
"In the Lyon Diet Heart Study, a prospective, randomized, secondary prevention trial, de Lorgeril found that those on a diet that included more plant foods, vegetables, fruits, and fish than meat had a 73% decrease in coronary events and a 70% decrease in all-cause mortality. "
"The major benefits for patients who decide to start a plant-based diet are the possibility of reducing the number of medications they take to treat a variety of chronic conditions, lower body weight, decreased risk of cancer, and a reduction in their risk of death from ischemic heart disease."
In today's world where we are often rushing around it is so easy to not pay attention to what we are eating and putting into our bodies.
When our car doesn't have gas it stops working. And it wouldn't work if you put anything else other than gas into it.
Our bodies are more tolerant but only up to a point. Often we grab foods on the go... foods that have very little nutrition and our bodies still work.
That only works for so long and then we start noticing changes...aching joints, more fatigue, poor skin, changes in hormones, reflux, weight gain and maybe even diagnosis with an illness -whether heart disease, auto-immune, chronic fatigue etc.
Where-ever you are at in your wellness journey, it is never too late to start nourishing your body. Your body has an innate ability to heal but it needs to right nutrients to do that and those are found in plants!
Get started today and let me guide you on this wellness journey where you can learn the healing power of plants and how to create delicious recipes that nourish YOU!
"Hippocrates said "Let Food Be Thy Medicine" and I am passionate about showing you how amazing you can feel when you learn about the amazing nutrients and properties of food."
I am so excited that you have decided to join us. I promise I will never send you spam. Keep on the lookout as I will be sending you health tips and mouth watering plant based recipes :)