As women enter their 40's their hormones change! These are some signs you may notice..
You may experience weight gain, especially around the middle and around the belly
You may have trouble losing weight - your metabolism doesn't seem to be what it use to be
Your periods may change - they may be heavier, may come earlier or late
You may notice your sex drive isn't what it use to be
You may feel more stressed and / or may notice you don't handle stress as well
You may notice you are more easily angered and may even experience anxiety
You may notice you have trouble sleeping - either falling asleep or waking up during the night
Your energy may be affected .. you may feel like you are tired all the time
We are the women's health experts that can help you lose weight, have the energy you want and keep you healthy for you and your family!
Why does no one tell you this?
As women enter their 40s, they enter the years of perimenopause which can last up to 10 years! The problem is that no one talks about this time in a woman's life and women are left wondering what is happening to their bodies (and even their minds) and they have no idea where to seek direction on improving their health.
Taking care of yourself in these years are critical to what your health looks like later as you age!
The Perfect Health Blueprint is a community of women who are 40+ who want to have more energy, get their sex drive back and be healthy for themselves and their families!
More energy, better sleep and improved mood are just some benefits of balancing your hormones.
As your hormones change you increase your risk of heart disease, osteoporosis and other chronic diseases.
This means an increased libido! Yeah!! Depending where you are at you may notice your PMS / hot flashes/ night sweats are gone.
"I see menopause as the start of the next fabulous phase of life as a woman. Now is a time to "tune in" to our bodies and embrace this new chapter. If anything, I feel more myself and love my body more now, at 58 years old, than ever before." ~ Kim Cattrall.
We've got you covered :)
The Perfect Health Blueprint Plan is based on the latest in scientific research. With this program you get to 'own your health' and learn what is best for you!
Our focus is NOT on losing weight and depriving yourself but on eating nutritious foods so that your body functions optimally and you nourish yourself.
We give you all the tools to have super delicious meals. Meals are using REAL FOOD that are nutritionally balanced with great flavor. What more can you ask for!
We all have to age...so why not age looking good and feeling amazing...and with the added bonus of reducing your risk of chronic disease and inflammation